Mindful Living - Mayo Clinic video

Mayo Clinic: Mindful Living also includes "mindful walking" and "mindful eating."

What do you think?

This is a related video: Positive thinking: 1-minute video advice from a Cleveland Clinic psychologist

Positive thinking. Stop thinking bad thoughts. Scott Bea, Clinical Psychologist, offers a simple solution to negative thoughts. He discusses how mindfulness encourages positive thoughts. Uploaded by ClevelandClinic on Apr 4, 2011.

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